Sensa Weight Loss System

The Sensa weight loss system is also known as the “sprinkle diet,” flavor crystals that are added to food to help dieters lose weight. Sensa consists of a number of flavors of crystals that are added to foods that you are already eating to help you lose weight.

The crystals enhance the flavor and smell of food. No changes to the diet are necessary—you merely shake the “tastants,” or flavor sprinkles, onto the foods you already eat. The crystals come in a variety of savory and sweet flavors, spearmint, cocoa, strawberry, cheddar, parmesan and ranch flavors are but a few of the varieties available in the Sensa weight loss system.

Research conducted by the Sensa manufacturer found that a group of over 1,400 people were able to lose a significant amount of weight by changing nothing but adding these crystals to their food. No other changes in their diets or exercise were made, and the group averaged over thirty pounds of weight loss in only six months.

The ingredients in the Sensa weight loss system are all considered safe by the FDA. The main ingredient, Maltodextrin, is made from simple corn starch from corn grown in the United States. Maltodextrin is an ingredient used in many foods and supplements, including the sweetener Splenda. No side effects from the use of Sensa have been reported.

Sensa works based on the sense of smell. The doctor that created the program noticed that patients he treated that had lost the ability to smell gained a significant amount of weight. He theorized that enhancing smells could help people to lose weight, and Sensa was born. If you have lost your sense of smell, Sensa will not work for you.

The Sensa program is a simple addition to the diet that helps people lose weight by enhancing the flavor and smell of their food. No other changes to the diet are necessary and the flavor crystals only enhance the flavor. Most people report they are not able to notice much of a difference in flavor, but do notice that they feel full much sooner than without the crystals. Using the Sensa weight loss program according to the directions can help you to lose weight without any other changes in your diet.

What is Sensa?

What is Sensa? The Sensa diet is a new diet program that has dieters use flavor sprinkles on all of their food without changing anything else about their diet. The flavor crystals enhance the flavor and smell of the food, tricking the brain into thinking you’ve eaten more than you really have. When used appropriately, this helps you lose weight by eating less naturally.

You simply sprinkle on the “tastants,” the flavor crystals, before eating your food. The crystals are available in a variety of flavors of both sweet and savory varieties. The patented ingredients in the Sensa weight loss program help to enhance the smell and flavor of the foods you’re already eating. This will help you to feel fuller faster and to naturally not eat as much.

Sensa comes in a variety for everyone and a special Sensa for Men variety, with flavors geared more for male tastes. Both programs work in exactly the same manner.

A test conducted by the Sensa manufacturer found that a group of over 1,400 people lose an average of over five pounds a month for six months by using nothing but the Sensa program. Nothing at all was changed about their diets or exercise routines, only the addition of the Sensa sprinkles. With just this small change, the group lost an average of 30.5 pounds over six months.

The ingredients in Sensa are all considered safe food additives by the FDA. The main ingredient is Maltodextrin, which is used in many foods and diet supplements, most notably in the sweetener Splenda. The other proprietary ingredients are used to enhance the flavor and smell of the foods that the crystals are added to and all are considered as generally safe by the FDA.

Sensa can help you to lose some extra weight without changing anything else about your diet. Of course, using it in addition to another diet and exercise program will help with weight loss all the more. If you’ve been wondering, “What is Sensa?” now is the time for you to give it a try and see if it will help you meet your weight loss goals.

How Does Sensa Work?

People searching for information about the Sensa weight loss program often wonder, “How does Sensa work?”

The Sensa diet is a new diet program that promises that dieters don’t have to change what they eat to lose weight. The diet utilizes what the manufacturer calls tastants, crystals that are sprinkled over food before eating it that enhance the flavor of the food itself, tricking the brain into thinking that you’ve eaten more than you really have.

How Does Sensa Work?

Dieters sprinkle flavor crystals over their food before they begin to eat. The sprinkles are available in a variety of flavors including both sweet and savory. Current sweet flavors include cocoa, spearmint, malt, banana, strawberry and raspberry. Savory flavors include onion, ranch, parmesan, taco and cheddar. Depending on what you are eating, you choose the flavor that sounds best to you and sprinkle some crystals over your food. The crystals enhance the flavor of your food and apparently trick your brain into thinking it has eaten more than you really have.

Research findings

The doctor that formulated the crystals, Dr. Alan Hirsch, MD, thinks the way Sensa works has something to do with the combination of scent and flavor. He found in a previous study that people with brain damage that could not smell or taste gained weight. He theorized that people that are able to smell and taste ought to lose weight if they could smell and taste even better. This was how he came up with the Sensa program, which has been researched and found to help people lose about five extra pounds per month without changing their diet. Some people lose even more.

Conclusions

Sensa works through using flavor enhancing crystals over foods you are already eating. These flavor enhancers—tastants as the manufacturer of Sensa calls them, trick the complex neurological system into thinking you’ve eaten more than you really have. This hopefully helps you eat less and lose weight without changing anything about your diet. Stop wondering, “How does Sensa work,” and try it out for yourself.

Does Sensa work?

People looking for information about the Sensa diet program often wonder, “Does Sensa work?”

Sensa is a patented weight loss program using flavor “tastants” that dieters sprinkle over their food. The manufacturer states that no changes in the diet are necessary—the user merely sprinkles the flavor of choice over whatever food they will be consuming for that meal. These sprinkles supposedly add flavor to the food and trick the brain into thinking you’ve eaten more than you really have, making you feel full quicker than without them.

Scientific Studies

To be fair, the only research done on Sensa has been by the creator, Dr. Alan Hirsch, MD, who is the director and founder of the Smell and Taste Treatment and Research Foundation. The study which is the basis of the Sensa diet was published in 2008. Researchers had 2,436 obese and overweight participants use the tastants from the Sensa diet for six months. These subjects sprinkled the flavor crystals on their food before eating it and used a variety of the available flavors. At the end of the study 1,436 of the subjects had completed the test and had lost an average of 30.5 pounds each. A control group of 100 subjects did not use any crystals or change any part of their diet, and gained an average of a half pound each at the end of the study.

So, does Sensa work? While one study completed by the manufacturer is probably not enough to prove that the Sensa diet works for everyone, it is an indication that it can work for some people.

Consumer Reviews of the Sensa Diet

The Sensa program has a large community of followers, and it definitely does work for some people. People that use the product as it is intended seem to think that it begins working immediately. One person states,

“I noticed an immediate lack of hunger. I used it at dinner and normally I am snacking an hour or so later, and at this point, I have not even thought about food.”

Does Sensa Work – Conclusions

While the program may not work for everyone, the Sensa diet does seem to work moderately well for those that use the program according to its instructions. A well conducted study did find that people that used the diet for six months lost about five pounds per month without changing anything about their diet. It seems that when used properly, the question of “does Sensa work” is a resounding “yes!”

Sensa diet reviews

Dieters that have used and loved (or hated) the program are happy to provide Sensa diet reviews. The Sensa diet is essentially a sprinkle diet—you sprinkle the flavor crystals over whatever you are eating with no need to change your diet at all. The flavor crystals enhance the scent and flavor of the foods you eat to trick your brain into thinking you have eaten more than you really have.

The Sensa program has been researched, albeit by the manufacturer of the crystals itself. The research appears to be sound, and found that people that were overweight or obese lost over five pounds per month by changing nothing about their diets other than the use of the Sensa sprinkles. The study lasted six months, and the average weight loss in over one thousand people was 30.5 pounds each—and they changed nothing about their diets other than using the Sensa crystals!

Sensa Diet Reviews

Here are some of the reviews, both positive and negative, about the Sensa diet:

“I noticed an immediate lack of hunger. I used it at dinner and normally I am snacking an hour or so later, and at this point, I have not even thought about food…I should definitely lose weight. No taste to product, easy to use and follow instructions.”

“I am so happy to be using Sensa. It is so easy and it curbs my appetite. I would recommend to everyone!”

“Within the first 2 months I had lost 19 lbs. I did not change what i ate at all. Actually I started eating my favorite food almost every night (pizza) until I hit a bit of a plateau. I am now starting to eat a bit more healthily. I am now down 22 lbs!!!! I think this stuff is miraculous!!!! Highly recommended!!!!”

“I have tried everything over the past 10 years, without winning at weight loss. Trying Sensa was a last resort for me, and amazingly its working. I eat and do not think about what I’m eating, the perpetual grazer, and if something tastes good, then a lot of it is better. I HAVE LOST 11 POUNDS THE FIRST WEEK, and was noticeably hunger only once in that time. I did notice the difference in the amount of food I ate…literally unbelievable transformation in the amounts of food I put in my mouth.”

“I tried this for 3 months. I gained 4lbs in that time, which I believe would have been the result with or without this product. Essentially, it did nothing but cost me money.”

“I noticed NO change in my appetite…nada…zip… nothing. I used it exactly how instructed.”

“This did not help me lose weight at all. It did not suppress my appetite at all.”

Sensa Diet Reviews – Conclusions

As you can see, people either love or hate the product. It does seem to work for people when they use it as it is recommended, and there is a very large community of happy customers that have or are losing weight with Sensa. Sensa diet reviews can be helpful but ultimately, you’ll need to try the product to see if it will work for you.

Is Sensa Safe?

People who are considering starting the Sensa diet often wonder, “Is Sensa safe?”

Though no diet or health supplement has to be approved by the FDA, they cannot be dangerous to the health to be sold in the United States. Sensa contains ingredients that are in regular foods, none of which have been found to be harmful to health unless the person is allergic to them. All of the ingredients used in the supplement are classified as GRAS by the FDA, “generally recognized as safe.”

While the actual combination of ingredients is patented, the Sensa diet is known to have several ingredients that are not harmful to people in general and are usually considered safe.

Contrary to some claims, Sensa does NOT contain any MSG. The main ingredient in Sensa is Maltodextrin, which comes from corn grown in the United States. It also contains soy and milk products in some flavors, which are known allergens for some people. The soy in Sensa comes from Soy-Lecithin.

If you are allergic to corn, soy or milk products, you should NOT take Sensa. If you have other concerns about your health, you should check with your doctor before trying this or any other dietary supplement.

The Sensa manufacturers state there are no meat products or meat derivatives in the product. This is not a vegan product, as it does have milk in some of the flavors.

For most people, Sensa is safe and effective when used as directed. While the FDA is not required to approve any health supplement when it is classified as such, all of the ingredients used in Sensa are the same as those in many other foods and supplements. You should check with your doctor if you have concerns about what you might be allergic to. The answer to the question, “Is Sensa safe,” is “yes—for most people.”

Sensa Ingredients

People looking for information about the flavor crystals wonder what the Sensa ingredients consist of. Sensa is a diet program where dieters simply sprinkle the “tastants” onto their food before eating it without changing anything else about their diets. Sensa crystals come in a wide variety of flavors from sweet to savory.

The manufacturer lists the Sensa ingredients as follows:

• Maltodextrin, made from corn starch that was grown in the United States
• Tricalcium Phosphate
• Silica
• Natural and Artificial Flavors
• Soy and milk ingredients

Sensa is completely meat-free but is not a vegan product due to milk products being in some of the flavors. Sensa has not been certified Kosher, but does not have any non-Kosher ingredients.

The actual flavor varieties are patented, and the exact ingredients are not known. The manufacturer states there may be soy and milk in some flavors, but there are no meat or nut products and also no nutmeg, mushroom, cinnamon, garlic or fish products in any of the flavors.

The flavor varieties that are currently available include the “sweet” varieties of spearmint, banana, strawberry, raspberry, malt and cocoa. Savory varieties include ranch, parmesan, onion, cheddar and taco. Varieties may vary in color from month to month and this is considered normal. The varieties vary in color because of the natural flavorings that they are made from, particularly the cocoa variety.

While the Sensa ingredients are proprietary, they do include a mixture of both natural and artificial products. The main ingredient, the maltodextrin, is made from corn starch from corn that is grown in the United States and is considered a safe food additive by the FDA. The other ingredients help to enhance the flavors and scent of the food that the Sensa product is added to when used by dieters. Sensa ingredients are recognized as safe and can help people to lose weight while using the program.

Sensa side effects

People new to the program often wonder if there are any Sensa side effects. Sensa dieters use flavor crystals that are sprinkled onto their food before eating to help enhance the flavor and scent of the food. These enhancements help to trick the brain into thinking you are fuller and have eaten more than you really have, helping you to lose weight.

The main ingredient in Sensa is Maltodextrin, which is made from corn starch. Maltodextrin is used as an additive in many different foods, including the popular artificial sweetener, Splenda and is recognized as generally safe by the FDA. Very few people are allergic to this ingredient, unless they have an underlying allergy to corn products in particular. Allergies to Maltodextrin almost always manifest as a skin reaction, with eczema-like rashes or hives being the usual symptoms. If you have a known allergy to Maltodextrin, you should not use Sensa.

The other ingredient in Sensa that is used in sufficient quantities to cause side effects is Tricalcium Phosphate. This ingredient is also recognized as safe by the FDA. It is used in a wide variety of products from toothpastes to baking powder. The main side effect from this ingredient is nausea, which was only reported in consumers that took Tricalcium Phosphate with vitamin D and fluoride within vitamin supplements. The amounts of Tricalcium Phosphate that would need to be consumed to produce any side effects are quite large unless the person has a known allergy.

Silica is the only other ingredient in Sensa other than the flavorings. This is used often in foods and supplements and is considered safe by the FDA in food amounts. Side effects from using Silica include kidney stones. Kidney stones as a side effect are only reported in people that for years used large quantities of antacids that contained silica. The chance of Sensa causing kidney stones is minute, especially considering the very small amounts of the ingredient in the product. If you have a history of kidney stones, it would be best to check with your doctor before using the product.

The chance of having side effects from Sensa is miniscule, particularly since the amount of product is so small. If you have any known issues with any of the ingredients, you should definitely check with a doctor before using this or any other food supplement, but the risk of Sensa side effects is very small for almost everyone.

You can buy the Sensa program at Amazon.com today.

Sensa for Men

Sensa for Men is a similar formulation to the regular Sensa diet program that has been formulated to work better with men’s sense of taste. Just like the Sensa program, Sensa for Men has dieters shake flavor crystals onto their food before consuming it, which enhances the taste and smell of the food. The flavor and scent enhancement fools the brain into thinking that the person has eaten more, making them feel full much sooner and helping them to naturally eat less. No changes to the diet are necessary. People that use Sensa and Sensa for Men can eat everything they normally eat—the sprinkles will just help them to eat less and not feel hungry.

The Sensa for Men kit includes twelve flavors of the Sensa tastants—six each of the sweet and savory flavor varieties. This kit is enough to last the dieter for six months and includes a DVD and booklet about the Sensa for Men program.

This diet has been researched by the manufacturer. They found that people lost an average of 30 pounds over six months by using the flavor crystals alone, and not changing anything else about their diet or exercise programs. Dieters simply sprinkled on the crystals to whatever they eat before they consume it, using whatever flavor they choose.

Reviews for the program are mixed. People that use the program as it is intended usually find they are able to lose weight. People either love or hate the program, much like other dieting programs. What works for one person may not work for another.

Sensa for Men is another variation of the Sensa program that is specially formulated for men’s taste buds. The sweet flavors are not as sweet as the regular version and the savory flavors are a bit more savory than the regular Sensa program. Both programs work equally well, the Sensa for Men program is just tweaked a bit toward flavors that guys like better.

You can buy Sensa for Men at Amazon.com today.